- Judo-All - imperial.ac.uk

Post-Christmas meal and House party!
by Judo, Judo 18 Jan '11

18 Jan '11

Dear Judo People, It's time for the Judo lot to do something social for once so I'm proposing a (very) late Christmas meal. The plan is a Mexican restaurant in Leicester Square called Chiquitos. This is the menu if you fancy a look: http://www.chiquito.co.uk/pdf/2011/2011_MainMenu.pdf Afterwards house party at my place! Bring alcohol/soft drinks or there's an off-license across the road or budgens and tescos a few minutes walk down the road, give me a ring if you need directions, the address is: 289A Munster Road, London SW6 6BW Let me know if you can make it and I'll book a table. I'm aiming for 7ish See you on Wednesday, Jake That Small Blond Kid Smudge Likes To Beat Up --- Imperial College Judo Club w: http://www.union.ic.ac.uk/acc/judo e: judo(a)imperial.ac.uk

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Training today+gis
by Judo, Judo 17 Jan '11

17 Jan '11

Dear All, Just a remainder that the training is today on, it starts at 8.15 in Ethos. As well, the gis have arrived. If you had yours embroidered, you will get back it today, before training. Please bring £10 with you. See you today on the mat! Tom --- Imperial College Judo Club w: http://www.union.ic.ac.uk/acc/judo e: judo(a)imperial.ac.uk

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Training, Competitions on 29/1/11 and 12/2/11 (there's lots of information but it's important so please read)
by Judo, Judo 13 Jan '11

13 Jan '11

Hi guys, Welcome back and hope that you all had a good Christmas. Training is continuing as last term except for that fact that we will now start at 8.15pm in Ethos to be out for 9.45pm. There is a kyu grade competition on the 29th of this month that everyone with a license should attend. The level of the competition will be ideal for everyone. The entry fee will be £10.00 The event will be held at Medway Park Judo Club, Medway Park, Mill Road, Gillingham, Kent ME7 1HF. Weighing in will be from 09:00 (please see attached entry form for details). Anyone who is interested please reply to adam.elwood09(a)imperial.ac.uk We need to know numbers by the 19th, so this is important. As far as travel goes we are trying to sort out a minibus, which looks hopeful at the minute. If this falls through, however, there is a train for £16.20 leaving Victoria at 7.45 am. http://www.thetrainline.com/buytickets/combinedmatrix.aspx?Command=TimeTable More details are on the application form that is attached but does not need to be filled in by anyone. There is also a competition on 12/2/11, the London Universities Senior open. This is open to all grades, novice to Dan. Its application form is also attached. Interest for this competition should also be sent to adam.elwood09(a)imperial.ac.uk. The application must be completed online, either by individuals or the club but this will be sorted later. We will keep you informed as to the status of the minibus. Thanks, and hope to see you on the mat! The Committee --- Imperial College Judo Club w: http://www.union.ic.ac.uk/acc/judo e: judo(a)imperial.ac.uk

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Judo is on Wednesday
by Judo, Judo 11 Jan '11

11 Jan '11

Hi Guys, Just a reminder that Judo is on as usual this Wednesday, cya there! The Committee --- Imperial College Judo Club w: http://www.union.ic.ac.uk/acc/judo e: judo(a)imperial.ac.uk

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Hoodie Orders
by Judo, Judo 27 Dec '10

27 Dec '10

People, I need order for hoodies before the price goes up in January!!!! If you want one either put the money in my account or email me at jw508(a)imperial.ac.uk or just send me a text. See you all soon, Jake 07869067028 jw508(a)imperial.ac.uk --- Imperial College Judo Club w: http://www.union.ic.ac.uk/acc/judo e: judo(a)imperial.ac.uk

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New rule and excersise programme
by Judo, Judo 24 Dec '10

24 Dec '10

Dear All, There has been an important change to the rules. According to the BJA: "As from January the 1st 2011 any grips of the leg(s) whilst initiating a technique or blocking with one or two hands or with one or two arms below the belt whilst performing a technique will be disqualified with a direct Han-soku-make. This is in line with the current ruling of the IJF." We will explain it during the first training back, but in case you miss it-IT IS IMPORTANT-you can lose a competition straight away! For those of you who missed the demonstration of the exercise programme, please find it below. Merry Christmas and a Happy New Year!!! Tom PROGRAM 5-10 minutes general WARM UP (cross trainer, treadmill) to raise the body temperature. STRETCHES (Most of the explanations for the stretching exercises can be found on the wall of the gym.) For each exercise do 3-5 reps to each side, hold each stretch for 5 seconds, then rest 5 seconds. Neck rotation Keep chin parallel to the floor, look as far as possible to one side, then keep it. Do all the reps to one side, then do the other side. Neck side flexion Ear to the shoulder Anterior neck Head up then ear to the shoulder Pec major/pec minor Kneel on the floor, put the big rubber ball on your side and in front of you, put a hand on the ball, lean forward. To vary between minor/major, change your arm position for extended to right angle in the elbow. This one is hard to explain, is you are unsure, find it on the wall. Shoulder rotation Stand next to a corner of a wall, parallel to one of them in line with the other. Keeping the right angle in the elbow, put palm of your hand on the in-line wall. Lean forwards, you should feel the strech in your shoulder. Upper back and abs Lean backwards when laying on the ball Hip flexor/side lean http://www.google.co.uk/imgres?imgurl=http://images.meredith.com/fitness/im… Remember to lean to the leg in front Quadriceps http://www.youtube.com/watch?v=K4AnkF-njEc try to keep the knee back Hamstrings (standing and lying) http://www.google.co.uk/imgres?imgurl=http://www.sportsinjuryclinic.net/gal… http://www.google.co.uk/imgres?imgurl=http://www.the-fitness-motivator.com/… Calf-gastrocnemius http://www.youtube.com/watch?v=95A-pAKiOwg Calf soleus http://www.youtube.com/watch?v=1i8QwoscojU --- STRENGTH/STABILITY EXERCISES Rest after each exercises is 1 minute, do 2-3 sets, T-tempo refers to unloading-hold-loading (seconds), where X means as fast as possible, R-repetitions, I-intensity is the weight used, where 1RR means that you stop when you would be able to do 1 PERFECT (this is important) repetition. Supine lateral ball roll I-bodyweight, R-6/8 each side,T-2-2-2 http://www.youtube.com/watch?v=ua9KYguBt8E keep your hips and arms up 1-arm dumbbell deadlift I-1RR, R-12-15, T-3-0-2 http://www.youtube.com/watch?v=lOvqHwWZp8Y 2-arm cable push with lounge I-1RR, R-10-12, T-2-1-X Stand with your back next to one of the pully machines (the ones that have a pull-up bar on them), set it up so the grips are at the height of your shoulders. Have elbows at right angles. Lounge then push the cables till your arms are straight. Cable woodchop I-1RR, R-12-15, T-3-1-X http://www.youtube.com/watch?v=I0EJszkCZaE&feature=related head up, arms straight Kneeling bent over row I-1RR, R-12-15, T-3-1-2 http://www.youtube.com/watch?v=s-c7Zz2VjwI similar to what those ladies are doing, but kneeling :) the extent to which you lean over makes it harder or easier Ball or wheel roll-outs I-2RR, R-8-10, T-3-1-3 http://www.youtube.com/watch?v=QbZs_zjTbRw If it is too hard, try to do the version on the knees Dynamic side plank I-bodyweight, R-10-12, T-2-2-2 http://www.youtube.com/watch?v=5pW8VeOP10I ENJOY!!!!! Imperial College Judo Club w: http://www.union.ic.ac.uk/acc/judo e: judo(a)imperial.ac.uk

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Thanks
by Judo, Judo 16 Dec '10

16 Dec '10

Guys adn Girls, A big well done to everyone for this term. We are glad to see such a good turn up and hope to see a similar devotion and commitment next term. As of competition, a few dates you should take a not of are mentioned below. Sheffield University team tournament (remember that it's a team open entry tournament which makes no distinction between white, coloured and black belts, but most team usually enter two teams, A and B teams). Celebration and massie party in Sheffield union takes place on the saturday night. The date to be remembered for this event is the 18th of February. The Paris Tournament is due to take place on the 6th of february but we have yet to hear from them. Sylvere, Polytechnique student currently on exchange is chasing them to get a reply but things are not looking very good. If we receive an entry form over the course of christmas, we are happy to send a team for those interested. However if we don't hear from them, I'm worried that Eurostar tickets' price will be too high. The London intra-university competition is due to take place on the 12 th of February. This is a colour-kyu belt (orange+blue) and brown+black belt event. That is three weekends in a row. Expecting some good performance from everyone at these events in preparation for BUCS University championshoips mid-march. Besides, a competition in High Wycombe for beginners (1hour drive from central London) is scheduled end-January. Training will be hard for those involved in competing and we are expecting a decent turn up at all sessions on top of good committment. I had a chat with Sport Imperial boss Neil Mosley last week who has high hopes on us succeeding at this year BUCS. Last but not least, last chance to get your crest embroided, gi jacket in SI office by tomorrow before 11am, and hoodie purchase from Jake as soon as possible. A great Xmas to you all and keep feet! Judo Love, Committee--- Imperial College Judo Club w: http://www.union.ic.ac.uk/acc/judo e: judo(a)imperial.ac.uk

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(no subject)
by Judo, Judo 16 Dec '10

16 Dec '10

Dear all, Gi embroidery: Most of you have handed your gis to SI office, however for those who haven't you can still hand it in (before 5 today) or tomorrow BEFORE 11am, when the porters come. Payments of 10 pound will be sorted early next term. LAST CHANCE. Make sure you leave your gis in a plastic bag with your name on it. DO IT, be proud of your colours. (SI office: Sherfield building -same level as registry and humanities dptmnt.) Best --- Imperial College Judo Club w: http://www.union.ic.ac.uk/acc/judo e: judo(a)imperial.ac.uk

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HOODIES ORDERS!
by Judo, Judo 16 Dec '10

16 Dec '10

Hey everyone, Hoodies are now ready to be ordered, I've attached the final design so you can have one last look. Due to the VAT rise, I need all orders in BEFORE CHRISTMAS HOLIDAYS! If you want one transfer £28.55 to this bank account and I'll add you to the order list: Account Number: 31244221 Sort Code: 40-44-26 PUT YOUR NAME AND LOGIN AS THE REFERENCE, e.g. Jake Woods jw508 If you want, you can also have your name or initials added to the hoodie for an extra £3.50 (total price £32.80), send me an email if you would like this. Have a good holiday and see you in the New Year Jake jw508(a)imperial.ac.uk 07869067028 --- Imperial College Judo Club w: http://www.union.ic.ac.uk/acc/judo e: judo(a)imperial.ac.uk

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Gi embroidery-final reminder
by Judo, Judo 15 Dec '10

15 Dec '10

Dear All, This is a final remainder for those of you who want to get "Imperial judo" embroidery on your gi. Please leave your gi top (washed) at Sport Imperial, which is in the Sherfield building, by 17.00 TOMORROW. The cost of embroidery is £10, which is very cheap as we are subsidised by Sport Imperial. It is a unique opportunity and please do not forget as then you may regret it when you see everyone else have it on theirs. It will also look really good for the competitions. Enjoy your Christmas break and best wishes for the upcoming year. Tom --- Imperial College Judo Club w: http://www.union.ic.ac.uk/acc/judo e: judo(a)imperial.ac.uk

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