Hi everyone, To anyone interested in doing interval training to work on judo-specific fitness, please see the attached email sent from Shannon, who has been working with some of us for judo-specific strength and conditioning. These can be completed in your own time throughout the season to help improve your interval training. Have fun! Alice ---------- Forwarded message ---------- From: Shannon Jewell <shannon_jewell@hotmail.com> Date: Thu, Nov 29, 2012 at 4:15 PM Subject: Judo Conditioning To: alice.mitchell09@imperial.ac.uk Hi Alice, Please forward this to all the club. People in the club can use some of these to either add to their programming or for example they are injuried an athlete could bike for example. HR and the timings are very important. Regards Shannon