Hi everyone,
Ed got Eric Bonti (Budokwai Coach and British Champion) to show us some circuit and weight training at Ethos.
We will meet this Wednesday (tomorrow) at 4:30 sharp in the gym and you'll have to be warmed up by then. After the training we will head over to Wilson House for the normal session. Everyone who is interested please drop me (wk06@doc.ic.ac.uk) an email! This is an excellent opportunity to get the max out of your gym sessions (or help if you are just kicking off)!

This is a MUST for everyone who is going to compete at the end of Nov btw...

Will