Hi Andres,

 

Please see the program attached. This program is for all athletes apart from “new people into the group” these will be coached separately by myself and Mark.

 

Confirming training will start next week. It will again be monitored for attendance so it is imperative we have 100% attendance.

 

Times are:

 

Monday 8-9am (Shannon lead) – make sure you are on time. I shall be their 10 mins early to set up.

Tuesday 12-1pm and 1-2pm these means don’t turn up at 1230. Wait for either 1 hour sessions. (Mark Reid lead).

 

You will have your testing results – by the end of the week. Each completed in an individual format.

You will also have your individual injury prevention programs which will need to be completed daily (5 days).

 

Thanks all J

 

Regards

 

Shannon Jewell

Active Lifestyles Manager
Ethos
Sport Imperial
Imperial College London
7 Prince's Gardens
South Kensington campus
London SW7 1NA

m: +44 (0) 7792027221
t: +44 (0) 20 7594 8957
e: s.jewell@imperial.ac.uk
w: http://www3.imperial.ac.uk/sports