December 2010 - Judo-All - imperial.ac.uk

Hoodie Orders
by Judo, Judo 27 Dec '10

27 Dec '10

People, I need order for hoodies before the price goes up in January!!!! If you want one either put the money in my account or email me at jw508(a)imperial.ac.uk or just send me a text. See you all soon, Jake 07869067028 jw508(a)imperial.ac.uk --- Imperial College Judo Club w: http://www.union.ic.ac.uk/acc/judo e: judo(a)imperial.ac.uk

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New rule and excersise programme
by Judo, Judo 24 Dec '10

24 Dec '10

Dear All, There has been an important change to the rules. According to the BJA: "As from January the 1st 2011 any grips of the leg(s) whilst initiating a technique or blocking with one or two hands or with one or two arms below the belt whilst performing a technique will be disqualified with a direct Han-soku-make. This is in line with the current ruling of the IJF." We will explain it during the first training back, but in case you miss it-IT IS IMPORTANT-you can lose a competition straight away! For those of you who missed the demonstration of the exercise programme, please find it below. Merry Christmas and a Happy New Year!!! Tom PROGRAM 5-10 minutes general WARM UP (cross trainer, treadmill) to raise the body temperature. STRETCHES (Most of the explanations for the stretching exercises can be found on the wall of the gym.) For each exercise do 3-5 reps to each side, hold each stretch for 5 seconds, then rest 5 seconds. Neck rotation Keep chin parallel to the floor, look as far as possible to one side, then keep it. Do all the reps to one side, then do the other side. Neck side flexion Ear to the shoulder Anterior neck Head up then ear to the shoulder Pec major/pec minor Kneel on the floor, put the big rubber ball on your side and in front of you, put a hand on the ball, lean forward. To vary between minor/major, change your arm position for extended to right angle in the elbow. This one is hard to explain, is you are unsure, find it on the wall. Shoulder rotation Stand next to a corner of a wall, parallel to one of them in line with the other. Keeping the right angle in the elbow, put palm of your hand on the in-line wall. Lean forwards, you should feel the strech in your shoulder. Upper back and abs Lean backwards when laying on the ball Hip flexor/side lean http://www.google.co.uk/imgres?imgurl=http://images.meredith.com/fitness/im… Remember to lean to the leg in front Quadriceps http://www.youtube.com/watch?v=K4AnkF-njEc try to keep the knee back Hamstrings (standing and lying) http://www.google.co.uk/imgres?imgurl=http://www.sportsinjuryclinic.net/gal… http://www.google.co.uk/imgres?imgurl=http://www.the-fitness-motivator.com/… Calf-gastrocnemius http://www.youtube.com/watch?v=95A-pAKiOwg Calf soleus http://www.youtube.com/watch?v=1i8QwoscojU --- STRENGTH/STABILITY EXERCISES Rest after each exercises is 1 minute, do 2-3 sets, T-tempo refers to unloading-hold-loading (seconds), where X means as fast as possible, R-repetitions, I-intensity is the weight used, where 1RR means that you stop when you would be able to do 1 PERFECT (this is important) repetition. Supine lateral ball roll I-bodyweight, R-6/8 each side,T-2-2-2 http://www.youtube.com/watch?v=ua9KYguBt8E keep your hips and arms up 1-arm dumbbell deadlift I-1RR, R-12-15, T-3-0-2 http://www.youtube.com/watch?v=lOvqHwWZp8Y 2-arm cable push with lounge I-1RR, R-10-12, T-2-1-X Stand with your back next to one of the pully machines (the ones that have a pull-up bar on them), set it up so the grips are at the height of your shoulders. Have elbows at right angles. Lounge then push the cables till your arms are straight. Cable woodchop I-1RR, R-12-15, T-3-1-X http://www.youtube.com/watch?v=I0EJszkCZaE&feature=related head up, arms straight Kneeling bent over row I-1RR, R-12-15, T-3-1-2 http://www.youtube.com/watch?v=s-c7Zz2VjwI similar to what those ladies are doing, but kneeling :) the extent to which you lean over makes it harder or easier Ball or wheel roll-outs I-2RR, R-8-10, T-3-1-3 http://www.youtube.com/watch?v=QbZs_zjTbRw If it is too hard, try to do the version on the knees Dynamic side plank I-bodyweight, R-10-12, T-2-2-2 http://www.youtube.com/watch?v=5pW8VeOP10I ENJOY!!!!! Imperial College Judo Club w: http://www.union.ic.ac.uk/acc/judo e: judo(a)imperial.ac.uk

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Thanks
by Judo, Judo 16 Dec '10

16 Dec '10

Guys adn Girls, A big well done to everyone for this term. We are glad to see such a good turn up and hope to see a similar devotion and commitment next term. As of competition, a few dates you should take a not of are mentioned below. Sheffield University team tournament (remember that it's a team open entry tournament which makes no distinction between white, coloured and black belts, but most team usually enter two teams, A and B teams). Celebration and massie party in Sheffield union takes place on the saturday night. The date to be remembered for this event is the 18th of February. The Paris Tournament is due to take place on the 6th of february but we have yet to hear from them. Sylvere, Polytechnique student currently on exchange is chasing them to get a reply but things are not looking very good. If we receive an entry form over the course of christmas, we are happy to send a team for those interested. However if we don't hear from them, I'm worried that Eurostar tickets' price will be too high. The London intra-university competition is due to take place on the 12 th of February. This is a colour-kyu belt (orange+blue) and brown+black belt event. That is three weekends in a row. Expecting some good performance from everyone at these events in preparation for BUCS University championshoips mid-march. Besides, a competition in High Wycombe for beginners (1hour drive from central London) is scheduled end-January. Training will be hard for those involved in competing and we are expecting a decent turn up at all sessions on top of good committment. I had a chat with Sport Imperial boss Neil Mosley last week who has high hopes on us succeeding at this year BUCS. Last but not least, last chance to get your crest embroided, gi jacket in SI office by tomorrow before 11am, and hoodie purchase from Jake as soon as possible. A great Xmas to you all and keep feet! Judo Love, Committee--- Imperial College Judo Club w: http://www.union.ic.ac.uk/acc/judo e: judo(a)imperial.ac.uk

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(no subject)
by Judo, Judo 16 Dec '10

16 Dec '10

Dear all, Gi embroidery: Most of you have handed your gis to SI office, however for those who haven't you can still hand it in (before 5 today) or tomorrow BEFORE 11am, when the porters come. Payments of 10 pound will be sorted early next term. LAST CHANCE. Make sure you leave your gis in a plastic bag with your name on it. DO IT, be proud of your colours. (SI office: Sherfield building -same level as registry and humanities dptmnt.) Best --- Imperial College Judo Club w: http://www.union.ic.ac.uk/acc/judo e: judo(a)imperial.ac.uk

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HOODIES ORDERS!
by Judo, Judo 16 Dec '10

16 Dec '10

Hey everyone, Hoodies are now ready to be ordered, I've attached the final design so you can have one last look. Due to the VAT rise, I need all orders in BEFORE CHRISTMAS HOLIDAYS! If you want one transfer £28.55 to this bank account and I'll add you to the order list: Account Number: 31244221 Sort Code: 40-44-26 PUT YOUR NAME AND LOGIN AS THE REFERENCE, e.g. Jake Woods jw508 If you want, you can also have your name or initials added to the hoodie for an extra £3.50 (total price £32.80), send me an email if you would like this. Have a good holiday and see you in the New Year Jake jw508(a)imperial.ac.uk 07869067028 --- Imperial College Judo Club w: http://www.union.ic.ac.uk/acc/judo e: judo(a)imperial.ac.uk

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Gi embroidery-final reminder
by Judo, Judo 15 Dec '10

15 Dec '10

Dear All, This is a final remainder for those of you who want to get "Imperial judo" embroidery on your gi. Please leave your gi top (washed) at Sport Imperial, which is in the Sherfield building, by 17.00 TOMORROW. The cost of embroidery is £10, which is very cheap as we are subsidised by Sport Imperial. It is a unique opportunity and please do not forget as then you may regret it when you see everyone else have it on theirs. It will also look really good for the competitions. Enjoy your Christmas break and best wishes for the upcoming year. Tom --- Imperial College Judo Club w: http://www.union.ic.ac.uk/acc/judo e: judo(a)imperial.ac.uk

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Sports Night
by Judo, Judo 15 Dec '10

15 Dec '10

Hey everyone It's sport night tonight so only £1.50 a pint. One last drink before the holidays! I'll be there from 8pm so come along, even if its only for one! See you tonight everyone, Jake --- Imperial College Judo Club w: http://www.union.ic.ac.uk/acc/judo e: judo(a)imperial.ac.uk

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Last session and embroidery
by Judo, Judo 14 Dec '10

14 Dec '10

Hi Guys, The last session of this term is on this Wednesday, same time same place. Please could all beginners bring their voucher books and licenses, this is important don't forget!! As for the embroidering of gis, anyone who wants it done needs to bring their washed gi to the sport imperial main office this Thursday. The office is on the third floor of the Sherfield building next to the Humanities department. The final decision on the hoodies we order will also take place on Wednesday, so they should be ordered before Christmas. Finally, last reminder for anyone without a voucher booklet to pay their mat fees for this term at : http://www.imperialcollegeunion.org/judo-144/category.html Sorry for the high volume of emails but lots is going on!! See you on the mat, Judo Committee --- Imperial College Judo Club w: http://www.union.ic.ac.uk/acc/judo e: judo(a)imperial.ac.uk

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Hoodies and Sports Night!!
by Woods, Jake 14 Dec '10

14 Dec '10

Judo Peoples, It's the time of the year when the resident Kit Bitch has got something to say. Everyone loves a hoodie but you've got a choice. I've attached the design of a possible new design and the price would be £28.55. The old ones many of you will have seen will be £32.90. The decision you lot have got to make is do you want to stick with the original hoodies or the new ones. Ed's going to talk about it in tonight's session so let him know what you think. More importantly, Sports Night on Wednesday, £1.50 a pint!! So make it a last drink before the end of the term, everyone try and get there!! See you on Wednesday. Jake IC Judo Kit Bitch

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IC Judo Hoodie Design - Your Choice!
by Jake Woods 13 Dec '10

13 Dec '10

Judo Peoples, It’s the time of the year when the resident Kit Bitch has got something to say. Everyone loves a hoodie but you’ve got a choice. I've attached the design of a possible new design and the price would be £28.55. The old ones many of you will have seen will be £32.90. The decision you lot have got to make is do you want to stick with the original hoodies or the new ones. Ed’s going to talk about it in tonight’s session so let him know what you think. More importantly, Sports Night on Wednesday, £1.50 a pint!! So make it a last drink before the end of the term, everyone try and get there!! See you on Wednesday. Jake IC Judo Kit Bitch

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